post

Six Guidelines to Follow for How to Make Skin Look Younger

Are you searching for how to make skin look younger?  All of us desire to have the best looking complexion and striving to look younger is one way to accomplish that.  Young skin is soft and smooth without fine lines and wrinkles.  Who wouldn’t want to have that goal?

There are some guidelines to use in your quest of how to make skin look younger.  I will give you a few of these and you can be on your way to a younger looking you.

1)      Eat nutritious food with plenty of fruits and vegetables. Our skin needs nourishment just like the rest of our body.  Getting it from the inside out is a sure way to keep our skin healthy.

2)      If you smoke, stop smoking. Smoking is not only bad for our bodies, but also our skin.  Tobacco smoke contains thousands of chemicals.  When the smoke comes into contact with our skin, oxidation occurs, which causes free radicals.  This is one of the reasons smoker’s skin gets a yellowish tone and becomes real dry.

3)      Stay away from creams and lotions that contain chemicals. Chemicals are harsh and can irritate your complexion.  In addition to this, many chemicals are toxic and known to be cancer causing.

4)      Instead use natural products that are plant based.  This will help nourish your skin from the outside in.  Combining this with a healthy diet full of vitamins and minerals from fruits and veggies is a win win situation for younger looking skin.

5)      Don’t use mineral oil, paraffin wax, liquid paraffin, or petrolatum on your skin.  These will clog your pores, interfering with your skin’s natural ability to eliminate toxins.  This will harm your body as well as cause you many skin problems such as acne.  It will also build up under the skin preventing you from absorbing essential vitamins and minerals.

6)      Also stay away from alcohols of any kind, except stearyl and cetearyl alcohol, which are waxes and have nothing in common with other alcohols.  If you are plagued with dry skin, you might check to see if what you are using now on your skin contains alcohol.  This is one ingredient that surely will leave you with dry flaky skin that can defeat your goal of younger looking skin.

If you follow the guidelines above for how to make skin look younger, you will be quite amazed at the outcome.  If you can’t find good natural products locally check out my skin anti aging web site.  You’ll find what products I use, and lots of good information about skin care.



By: Robert Ruby

About the Author:

Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at http://www.skinantiagingsite.com/ to find out what products she recommends.



Augusta Golf Packages

post

Six Tips On Diets For Healthy Skin

Have you ever wondered if it matters what diets for healthy skin you tried to follow?  What we eat is going to affect everything about the body, so don’t think your skin is any different.

You won’t find unhealthy food choices suggested when considering what you should eat if you desire nice looking healthy skin.  By unhealthy I mean food full of saturated fat, trans fat, sugar, refined flour- those kind of substances.

Let me give you a few tips on diets for healthy skin, where I focus on what you should eat and drink.

1)      Keep your food as natural as you can.  Just like skin care products that contain harsh chemicals will hurt your skin, so will the chemicals in food products.  My rule of thumb is, if I don’t know what an ingredient is on the label, it probably isn’t a natural food.

2)      By local if you can.  The farther away from you the food comes, the more it has to have preservative or some other type of chemical on it to keep it fresh.  For instance, if you have a farmer’s market or if your local grocery stores sells produce from area farmers, buy from them.  The fresher you can eat it the more the vitamin and mineral content will be.

3)      Drink plenty of water.  Leave the sugar filled drinks alone and satisfy your thirst with pure clean water.  You should consume at least 8 glasses of water daily – that’s two quarts of that wonderful stuff.

They are loaded with vitamins and minerals to give your skin a healthy glow.

5)      Stay away from saturated fats. They will cause you to have blemishes and skin breakouts.  They aren’t healthy for the rest of your body, so when considering diets for healthy skin, leave them out of your planning.

6)      Eat your daily requirement of protein.  The amount you need depends on your height and level of activity, so I won’t give particular numbers here. Healthy skin needs the amino acids provided by the protein to stay healthy.  Look for protein without all the saturated fat and don’t consume all of it in red meats, which in general has more fat then things like low fat turkey, soy products, legumes,beans and whole grains.

There you have some tips on diets for healthy skin.  Along with eating natural foods, you should also use natural skin care products.  You’ll find most of these come from plant-based ingredients versus chemically made substances.

Check out my web site listed below in the bio section.  You’ll find lots of good information about keeping your skin the healthiest it can be and at the same time end up with beautiful young looking skin.



By: Robert Ruby

About the Author:

Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at http://www.skinantiagingsite.com/ to find out what products she recommends.



Golf Chipping Net

post

Four Tips on How To Keep Skin Young Looking

Tell me does this describe you?  You look in the mirror and ask how to keep skin young looking.  If you are in your forties or older you probably have asked yourself that question sometime or another.  I know I have.

If this is you, keep reading for four tips on how to keep skin young looking.

Natural works better and is safer, so you should go that route.

Cut way back on sweets, refined white flour and trans fats.  These are filled with calories, but are low on nourishing vitamins and minerals that give your skin the radiance it needs to remain young looking.

Third tip when checking out how to keep skin young looking is, drink at least 8 eight-ounce glasses of water a day.  More if you are exercising a lot and perspiring more than normal.  This will help eliminate toxins in your body, helping to keep your skin clear, young looking and radiant.

Fourth, as we age our body does not produce as much collagen and elastin as it did in the younger years.  These two proteins are what keep our skin smooth and free from wrinkles and fine lines.  There are ingredients on the market that will stimulate your body to produce more collagen and elastin to be used by the skin for younger looking wrinkle-free skin.

The ones I’ve found are CynergyTK, Nano-Lipobelle H EQ10, and Phytessence Wakame.  All of them are in products from a company in New Zealand.  Along with stimulating the growth of collagen and elastin in the skin, they moisturize the skin leaving it smooth and soft without the use of chemicals.  They also help fight the free radicals in the skin.

Find skin care products with the ingredients listed above, instead of using creams and lotions that contain collagen and elastin.  When a product says it contains collagen and elastin it is misleading.  These two substances have molecules that are too large to penetrate the top layer of the skin, so they won’t do you any good by applying them topically.

You might be considering pills that contain elastin and collagen. These are not the best choice either. Reason being is the major organs in your body also need these proteins, so they’ll take what they need first, and you won’t have much, if any, left over to help your skin to stay young looking.  When you stimulate your body to produce more by applying a skin cream or lotion to the skin you will have collagen and elastin to utilize in your quest of how to keep skin young looking.

To find products listed above that will stimulate collagen and elastin growth, check out my skin anti agingwebsite listed below in my bio.  You’ll find out more information about the ingredients themselves, and also links to the manufacturer to order them from.



By: Robert Ruby

About the Author:

Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at http://www.skinantiagingsite.com/ to find out what products she recommends.



Golf Advice