Six Tips For Healthy Skin

Six Tips For Healthy Skin

June 21, 2009 By admin Leave a Comment

If you are searching for tips for healthy skin you have found the right articles to read. If you are young you may thing you will have that nice soft young looking healthy skin all your life without any effort on your part. The ones of us that are middle age and older know that is not true.

If you don’t adhere to any of these tips for healthy skin you will find as you age your skin will definitely show signs of aging. Healthy skin is something you need to work at all your life, especially as you grow older.

Read on to find my tips for healthy skin:

1)      Don’t use harsh chemicals on your skin. These will irritate your skin, causing itching, redness, and other skin problems. Some chemicals will even put you more at risk of developing cancer. Some substances to watch out for and stay away from are acrylamide, DEA, MEA, TEA, dioxane, nitrosamines, polyethylene glycol and triclosan.

2)      Don’t use alcohols such as ethanol, ethyl alcohol, methanol, benzyl alcohol, isopropyl alcohol or SD alcohol. They will dry your skin and strip your natural acid mantle leaving you more vulnerable to bacteria, molds and viruses.

3)      Mineral oil is another no, no for healthy skin. It may also show up on label as paraffin, paraffin wax or petrolatum. These are petroleum by-products that will coat your skin and clog the pores. This will interfere with your skin’s ability to eliminate toxins, which will cause you a ton of skin problems and other health concerns.

4)      Drink plenty of water to hydrate your skin. At least eight 8-ounce glasses a day, more if you are exercising heavily and sweating profusely. This is one of the easiest skin anti aging tips to practice daily.

5)      Use natural products on your skin. Plant based ingredients have the nourishment your skin needs to stay healthy. Things like grapeseed oil, avocado oil, olive oil, active manuka honey, shea butter, babassu.

6)      Don’t smoke. Smoking damages the skin because the smoke from tobacco contains thousands of chemicals. When these chemicals come in contact with the skin oxidation occurs, and the free radicals attack the skin cells resulting in overly dry skin.

Following the above tips for healthy skin will take you a long way in maintaining a nice clear complexion. In your search for the best cream to use on your face and neck, check out my skin anti agingweb site. You’ll find lots of good information for skin care for all ages.

By: Robert Ruby

About the Author:

Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at http://www.skinantiagingsite.com/ to find out what products she recommends.

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Filed Under: Ruby Information Tagged With: Acrylamide, Active Manuka Honey, Alcohols, Avocado Oil, Ethyl Alcohol, Harsh Chemicals, Health Concerns, Healthy Skin, Methanol, Middle Age, Mineral Oil, Natural Acid Mantle, Nourishment, Ounce Glasses, Paraffin Wax, Polyethylene Glycol, Sd Alcohol, Shea Butter, Skin 1, Skin Problems

Best Tested Anti Aging Skin Creams And How You Can Determine Which Ones To Buy

June 19, 2009 By admin Leave a Comment

Have you ever wondered if the products you are using are the best tested anti aging skin creams and lotions? Does it matter to you who says they are the best? Are you concerned about what is in the product and how it works?

Let’s look at a few things that should concern you when looking for the best tested anti aging skin creams.

First, you should look at the safety of the product. Is it safe to use or does it contain harsh chemicals that will irritate your skin or worse, will the ingredients put you at risk for cancer or other dangerous diseases.

There are many companies out there that are more concerned about their profits than the are about your health and well-being. You’ll find ingredients like acrylamide, DEA, MEA, TEA, dioxane, phenol carbolic acid and others that are dangerous to your health. To find out more about these ingredients and others, just out my web site listed below in the bio section and look for the page about ingredients to avoid when buying skin care products and you’ll find out why you shouldn’t be using these toxic substances.

Second, when looking at the best tested anti aging skin creams you need to find out if the ingredients can be scientifically proven to do what the labels claim they can do or is it all just hype. It’s easy to be mislead by testimonials that may be slanted one way or another, because of what the company wants you to hear.

There are ingredients that have the science behind them and have been proven in clinical trials to work like the manufacturers claim they do. Do your homework and find out what these substances are and check them out.

Third and lastly, you should try them for yourself and decide if they are best for you. Many companies will offer you a money back guarantee. If they say their products will help you have younger looking skin in a certain amount of days or your money back, you should go ahead and try it for yourself, and if the claim is misleading and you don’t see any change then ask for your money back. On the other hand if the products work for you, then order some more and keep using it.

Now that you know a few things to look for when judging the best tested anti aging skin creams, you can check out skin anti aging creams and find out how they measure up to your scrutiny. Read the labels and the manufacturers claims and decipher what’s truth and what’s hype.

By: Robert Ruby

About the Author:

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Filed Under: Ruby Information Tagged With: Anti Aging Skin, Cancer, Carbolic Acid, Clinical Trials, Dangerous Diseases, Dea, Harsh Chemicals, Homework, Hype, Labels, Lotions, Mea, Profits, Science, Skin Care, Skin Care Products, Skin Creams, Tea, Testimonials, Toxic Substances

Six Tips On Diets For Healthy Skin

June 17, 2009 By admin Leave a Comment

Have you ever wondered if it matters what diets for healthy skin you tried to follow? What we eat is going to affect everything about the body, so don’t think your skin is any different.

You won’t find unhealthy food choices suggested when considering what you should eat if you desire nice looking healthy skin. By unhealthy I mean food full of saturated fat, trans fat, sugar, refined flour- those kind of substances.

Let me give you a few tips on diets for healthy skin, where I focus on what you should eat and drink.

1)      Keep your food as natural as you can. Just like skin care products that contain harsh chemicals will hurt your skin, so will the chemicals in food products. My rule of thumb is, if I don’t know what an ingredient is on the label, it probably isn’t a natural food.

2)      By local if you can. The farther away from you the food comes, the more it has to have preservative or some other type of chemical on it to keep it fresh. For instance, if you have a farmer’s market or if your local grocery stores sells produce from area farmers, buy from them. The fresher you can eat it the more the vitamin and mineral content will be.

3)      Drink plenty of water. Leave the sugar filled drinks alone and satisfy your thirst with pure clean water. You should consume at least 8 glasses of water daily – that’s two quarts of that wonderful stuff.

They are loaded with vitamins and minerals to give your skin a healthy glow.

5)      Stay away from saturated fats. They will cause you to have blemishes and skin breakouts. They aren’t healthy for the rest of your body, so when considering diets for healthy skin, leave them out of your planning.

6)      Eat your daily requirement of protein. The amount you need depends on your height and level of activity, so I won’t give particular numbers here. Healthy skin needs the amino acids provided by the protein to stay healthy. Look for protein without all the saturated fat and don’t consume all of it in red meats, which in general has more fat then things like low fat turkey, soy products, legumes,beans and whole grains.

There you have some tips on diets for healthy skin. Along with eating natural foods, you should also use natural skin care products. You’ll find most of these come from plant-based ingredients versus chemically made substances.

Check out my web site listed below in the bio section. You’ll find lots of good information about keeping your skin the healthiest it can be and at the same time end up with beautiful young looking skin.

By: Robert Ruby

About the Author:

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